It’s time to start preparing for back to school but this school year is already challenging. COVID 19 has so many asking if I should keep my child home or send them to a classroom.
No matter what you decide it is important to build a safe clean environment and a healthy immune system.
I want to share with you what We are doing for our 3 kids this school year. I will also share with you how essential oils can help alleviate stress, not only for you but for the kiddos, as well. We have to remember this is hard on them too! We will discuss some stress relievers, anxiety busters, ways to help with sleep, immune builders, respiratory help, and digestive support. Let's get started!
Stress Talk
I believe we all deal with stress on some level. This year we will have all 3 kids at home for the start of the school year and I am not sure how this will affect us all.
I believe maintaining a routine will be helpful, a daily exercise routine, adding a healthy balanced diet, and a few drops of a stress-relieving essential oil in their diffuser will help maintain a peaceful environment.
Let's Talk Essential Oils.
Lavender essential oil
It is commonly used for stress, anxiety, and insomnia.
Muscle relaxer
Antibacterial and antifungal
We all need a good night's rest. Diffuse 3 drops of lavender oil and 3 drops of Cedarwood oil at bedtime for a great night of sleep. If you do not have a diffuser, then you can apply 2 drops of Lavender oil and 2 drops of Cedarwood oil with a carrier oil like coconut oil to the bottom of the feet or back of the neck.
Diffusing essential oils trigger the limbic system, which is the part of the brain that deals with emotion, memory, and feelings. Applying essential oils gets into the bloodstream.
Orange essential oil
lift your mood or reduce stress
treat skin conditions such as acne
reduce pain or inflammation
Peppermint Essential Oil
May help with IBS, nausea, and other digestive issues.
Headaches and muscle pain
a topical application for relief from itching
help curve appetite
helps promote energy
Lemon Essential Oil
helps lift the mood, reduces anxiety, and depression
breathe easier
detox the body
Thieves Essential Oil
A blend of cinnamon bark, clove, eucalyptus, lemon, and Rosemary oil.
boosting the immune system
having antimicrobial activity
fighting nasal and sinus congestion
promoting respiratory and cardiovascular health
energizing or uplifting mood
Raven Essential Oil
A blend of ravensara, lemon, wintergreen, peppermint, and eucalyptus.
stimulates the sinuses
clear brain fog and increase motivation
cleansing and purifying
The Fog Remover
Stress, lack of sleep, not getting enough vitamins, are just a few things that can contribute to brain fog. Are your kids having trouble focusing right now? Here are some essential oils and supplements we use to help stay focused and get the job done!
Frankincense
Helps improve memory retention and sharpens the mind
Vetiver
Calms the mind
Grounding effect
reduces stress
Brain Power
Brain Power is a carefully crafted blend of Royal Hawaiian Sandalwood, Melissa, Helichrysum, Cedarwood, Blue Cypress, Frankincense, and Lavender.
Reduce brain fog
Grounded and focused
I hope this has been helpful. I would love to hear your thoughts. If you would like to purchase any of these fantastic oils or diffusers them visit www.essenty.com/CarlaGibson
You can also shop on this blog site to see the carrier oils, diffusers, and bottles I use to mix my blends.
Comment below... Which of these essential oils would benefit your family the most?
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